I was a sophomore in college in'71 and voted for Nixon in '72.
I have lost 40 pounds since August 02, 2023 and feel 30 years younger than I have in decades. I've stopped all meds. My BP, cholesterol, blood sugar and A1C are all dead center normal.
But I'm still deaf as a door nail without hearing aids and I'm (almost) blind as a bat in my right eye.
And I'm still old.
That's great Joe. Good for you, losing that weight. About three years ago, I just decided one day to change my lifestyle and started a rigorous, daily exercise program and totally changed my diet.
I'm 6' tall, so at 185 lbs looked halfway normal. I've been stable at 150 lbs now for almost two years. No meds, feel great and have lots of energy.